Rapt Attention

Metacog Description

Maintain focus, flow and deep thinking so you can turn distraction into deep work and surface level thinking into profound insights. In this session you will learn how to: - Pay attention - Exercise the working memory - Strengthen critical thinking through questioning Materials required during the workshop: - Pen & Paper - Printout of Rapt Attention Template (see "WORKSHOP MATERIALS" as a drop- down menu under "workshops" in the main menu)